Chest Workout
Chest Workout
Here are some simple exercises to get your workouts started. The exercises presented here will increase the size and strength in your triceps, chest and shoulders.
I usually do one body part at a time since I am able to go to the gym 5-6 times per week. Since many people do not have that kind of time (my kids are grown), I will also post hybrid workouts as well. Try this to start and let all of us know how you make out.
I usually do one body part at a time since I am able to go to the gym 5-6 times per week. Since many people do not have that kind of time (my kids are grown), I will also post hybrid workouts as well. Try this to start and let all of us know how you make out.
Flat Bench Barbell Press Sets Repetitions
3 8-12
3 8-12
Dips 3 10-15
Decline Bench Barbell Press 3 8-12
Machine (sitting) Fly 3 8-12
Dumb bell Incline Fly 3 10-15
Enjoy your day and your workout. Hope this helps.
"CHIT CHAT WON'T BURN FAT"
This routine is primarily for your back but will also impact your biceps and the slower the motion the better. Enjoy and work hard.
Back
Lat Pull down 3 8-12
1 arm dumb bell row 3 8-12
Bent over barbell row 3 8-12
Seated row 3 8-12
Bent over lateral raise 3 8-12
Pull ups 3 5-10
"CHIT CHAT WON'T BURN FAT"
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