For Many Reasons
Prized for the nutritional qualities oyster are rich in zinc, which may boost fertility and skin health wound healing and immune boosting properties.
Although there is little scientific evidence that oysters are an aphrodisiac they are one of the best sources of zinc which is strongly linked with fertility and virility. Zinc is also important for skin health, wound healing and the immune system and is an anti oxidant. Recent research has found that ceramide compounds in oysters inhibit the growth of breast cancer cells. Oysters also contain essential omega 3 fats and are rich in selenium for a healthy immune system and contain iron that is easily absorbed for energy and healthy blood.
Summary:
- Excellent source of zinc for fertility and virility and for boosting the immune system
- Contain compounds and minerals that protect against cancer.
- High iron content for energy, resistance to infection and healthier blood.
- A good source of vitamin B.
Recommendations:
If eaten raw oysters need to be very fresh. It is safer to eat farm raised since wild oyster have been found to contain high levels of contaminants.
So if you are working hard in the gym to reach you fitness goals you may want to try these and if you have a partner it may help you to reach some romantic and sexual goals as well. Check it out and try it out and then let us know how you enjoyed your evening.
For those of you hitting it hard in the gym, keep in mind that 80% of your fitness goals are achieved in the kitchen.
No comments:
Post a Comment