It is fall now and the weather is getting cooler which makes it a nice time for hearty, healthy, comfort foods that nourish and strengthen the body. They are rich in vitamin C and other anti oxidants. But first let's get to to this simple and quick recipe.
Preparation:
- Generous 1 3/4 cops of vegetable stock or water
- 4 1/2 cups frozen peas
- 2 oz scallions coarsely chopped
- 1 1/4 cups of plain yogurt
- salt and pepper to taste
Garnish
2 tbsp chopped fresh mint
2 tbsp chopped scallions or chives grated lemon rind and olive oil
- Bring the stock to a boil in a large saucepan over medium heat. Reduce the heat and add the peas and scallions and simmer for 5 minutes.
- Let cool slightly, then strain twice, making sure that you remove any bits of skin. Pour into a large bowl, season with salt and pepper to taste and stir in the yogurt.. Cover the bowl and chill in the refrigerator for several hours or until well chilled.
- To serve mix well and ladle into soup bowls Garnish with chopped mint, scallions and grated lemon rind and olive oil.
Major Nutrients per 3 1/2 oz of Shelled Peas
Calories 81
Fat 0.4 g
Protein 5.4 g
Carbs 14.5 g
Fiber 5.1 g
Vitamin C 40 mg
Folate 65 mcg
Niacin 2.1 mg
Magnesium 33 mg
Potassium 244 mg
Iron 1.5 mg
Zinc 1.2 mg
Lutein 2477 mcg
Peas as you can see are a great source of nutrients with a low fat content and low glycemic index. Try the recipe and give your health a boost.
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