Either freshly picked or brought frozen, peas are a rich source of vitamin C, fiber, protein, and lutein for eye health. Peas are rich in a wide range of useful vitamins and mineral. They are particularly high in the antioxidant vitamin C, folate, and vitamin B3, and their very high lutein and zeaxanthin content means that they help protect the eye from macular degeneration. The B vitamins they contain may also help protect the bones from osteoporosis and help to decrease the risk of strokes by keeping levels of the amino acid homocysteine low. High in protein peas are very useful for vegetarians. In addition, their high fiber content is partly comprised of pectin, a jelly like substance that helps to lower bad blood cholesterol which helps prevent heart and arterial disease.- Contain several heart-friendly nutrients and chemicals
- Rich in carotene to protect eyes and reduce risk of cancers
- very high in total soluble fiber to lower cholesterol
- Very rich in vitamin C
When buying peas in the pod choose those that aren't packed in too tightly. Older peas become almost square, lose their flavor and become mealy because the sugars have been converted to starches. Young pods can be eaten with peas inside and young peas may be eaten raw. To cook steam lightly or boil in minimal water as the vitamin C content leaches into the water.
Peas get a rotten reputation in the media but as you can see they are a healthy choice for our nutrition and overall health. Pick a pea today and take another step to improve and/or maintaining your health. I know you will enjoy the recipe I will post later today. Have fun and enjoy the food.
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