THE POWER OF

BROWN RICE


The fiber in brown rice can help to lower cholesterol levels and keep blood sugars even. White rice contains very few nutrients other than starch while brown rice has been shown to help prevent heart disease, diabetes and some cancers. It is also a good source of fiber which can help reduce cholesterol levels in the blood and keep blood sugars from spiking. Brown rice also contains small amounts of protein and is good source of b vitamins and minerals particularly selenium and magnesium.

• One of the least allergenic foods. 
• A reasonably low glycemic index food that can help control blood sugars which may be helpful for diabetics.
• Useful B Vitamin content which helps convert food into energy and supports the nervous system.
• High selenium content may help protect against cancers and a high magnesium content for a healthier heart.

80% of your fitness success is earned in the kitchen. What's in yours?

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Here is a link for more information  http://www.vegkitchen.com/tips/10-reasons-why-brown-rice-is-the-healthy-choice/