BEGINNERS SHOULDER ROUTINE

Do you have pain in your upper back and shoulders that you cannot explain or escape? 

Here is a workout you should try and it will help to relieve the discomfort. One it will help to reduce the stress that accumulates in your neck, shoulders and upper back muscles. It will also increase the strength in the muscles required to support your head and arms.

Pay attention to your form and tighten your abdomen while performing each motion. This will help to protect your lower back. It is especially important while doing any exercise with weight while standing but it is also important for many of the sitting motions as well. The lower back muscles can be very sensitive and it is important to have a strong core (abdomen, lower back, oblique). Your lower back supports your upper body’s weight and requires the support of a strong abdomen. 

Do them correctly and only increase the weight if you are able to maintain good form throughout the motion. Increasing weight is a gradual process and there may be days when you able to do more and you should do more repetitions or increase the weight. This will help you to grow more lean muscle and avoid plateaus where you are just stuck. Pay attention to the good days. What you did the day and evening before is probably the cause for your good fortune.

There will also be days when you feel sluggish and out of touch. This may be due to a lack of rest which most will contribute it to. However it is likely to be your fuel impacting you and making you sluggish the way your auto may operate if you get gas with impurities in it. Do not get discouraged, upgrade your fuel and treat yourself better and your workouts and results will improve

Have great day and even better work and remember,

"CHIT CHAT WON'T BURN FAT"

Shoulders                                      Sets                            Repetitions 

Alternating dumb bell front raise             3                                  8-12

Simultaneous dumb bell side lateral raise         3                                  8-12

Barbell seated shoulder press                3                                  8-12

Barbell Shrug                                        3                                  8-12

Seated pulley row to neck                      3                                  8-12

Reverse Fly Deltoids                                          3                                  8-12