BEGINNER'S BACK

"CHIT CHAT WON'T BURN FAT"

This routine is primarily for your back but will also impact your biceps and the slower the motion the better. Enjoy and work hard.

Back

Lat Pull down                                                               3                                  8-12

1 arm dumb bell row                                                      3                                  8-12

Bent over barbell row                                                     3                                  8-12

Seated row                                                                    3                                  8-12

Bent over lateral raise                                                      3                                  8-12

Pull ups                                                                        3                                  5-10

"CHIT CHAT WON'T BURN FAT"