7 BEAN AND

 Bok Choy Soup

Ingredients:

1	Onion
2	Red peppers
2	Yellow peppers
2	Large smoked turkey wings
2	Tspn Cumin
1	Bok Choy
4	Large potatoes
1	Bag 7 bean soup mix
1	Tbsp minced garlic
1	Tbsp black pepper

Directions:

1.     Use a large stock pot to soak beans in water  6-8 hours or overnight

2.     Boil smoked turkey until tender (skin is easy to remove)

3.     Chop peppers, onions and Bok Choy into small pieces

4.     Pour off water from beans and rinse the beans. Fill stock pot with fresh water and boil beans until tender (2-3 hours)

5.     Peel and Cube the potatoes. Place them in a bowl and cover with water

6.     When turkey meat is done allow to cool then remove skin and cut into small pieces

7.     When you are able to smash beans easily with a fork they are done. Add the minced garlic, diced onions, red & yellow peppers, and the turkey meat and other seasonings.    

8.     Allow to simmer for an additional 30 minutes for seasonings to mix well.

9.     Add the chop Bok Choy and the cube potatoes and allow to cook for 30 minutes or until potatoes are tender

Enjoy this delicious and nutritious recipe with your family and friends. Full of legumes, and added vegetables for plenty of protein, fiber and nutrients to improve your health and impress your palate. Enjoy your meal and afterwards Get Up Get Moving to Get Well and remember,

CHIT CHAT WON'T BURN FAT