TODAY'S HEALTHY RECIPE

CHIT CHAT WON'T BURN FAT









Lima Bean Soup

Items Required:

Lima Beans 1 lb

2 lbs. Smoked Turkey (wings or necks)

Brown rice

scallions

Minced garlic

Pepper
fresh basil

2 Large pots

1.       Soak the lima beans in warm water for several hours until they absorb the water and swell.

2.       Boil the smoked meat until the meat easily comes off the bone.

3.       Cook the brown rice.

4.       Chop one small onion into very small bits

5.       Once the meat is cooked let it cool and remove the meat from the pot safely.

a.       Keep the broth from the smoked meat.

6.        Now take all of the meat off of the bones and discard the bones.

a.       Cut meat into small bite size chunks

7.       Take the swollen beans and pour into pot with broth from smoked meat.

8.       Mix in the chopped onions.

9.       Mix in one tablespoon of the minced garlic.
          Mix in the fresh chopped basil

10.   Mix in the cut meat

11.   Place on the stove and bring to a boil and cover. Leave a little room for steam to escape

12.   Adjust the heat to keep pot a medium boil.

13.   As the water boils off replace to keep the beans covered.

14.   Cook until beans become soft but are not falling apart.

15.   Once beans are done serve with the rice in a bowl.

This recipe is almost completely Fat Free and provides protein via the lima beans and the smoked meat. Lima beans are a legume and contain a substantial amount of vegetable protein and fiber. Good luck, go try it and let me know how you like it. 

You  may add cream of mushroom soup. It adds flavor but also know it is high in calories and milk products cause inflammation throughout the body

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