Your Reach
As a Certified Personal Fitness Trainer and Nutritional
Consultant, weight training, nutrition and aerobics are the focus of my personal
activity however I am not limited in my ability to train my clients in various
areas of wellness including but not limited to exercise, nutrition, shopping
health, disposing of barriers caused by clutter . Utilizing a variety of inexpensive
and mobile equipment I am able to effectively train in the home, office or
other location where the customer is comfortable. Their comfort in terms of the
venue and trust in their trainer is important for success.
Just as important, I meet you where you are in terms of your
current health and fitness goals. You do not have to be a former jock or have
any familiarity with exercise and training. I will show you how to train your
body for a successful journey towards your wellness. Understanding all of the
components of wellness is essential to anyone's success and it takes time,
effort and commitment but is well within the reach of anyone who is ambulatory
and some who aren't depending on the degree of disability.
Another important aspect of this journey is the attitude
of the customers and the trainer and like anything else attitude has a major
impact on your ability to succeed. This includes believing in yourself and your
trainer. Attitude has a second component as well and that is determination and
commitment to a process. Understanding that the journey is a process and will
work if you commit to yourself and the goals you set. Part of meeting customers
where they are is for them to set their own goals. My role will be to be to teach,
train, and motivate you so you reach them.
Positive attitude does not happen by itself and although
one may start out with a very positive attitude it is important that your
trainer help you to stay positive. A key to doing this is taking the over
arching goal and breaking it up into smaller milestones so that success is not
determined by one big goal but many small attainable successes that become the
stepping stones for reaching the main goal. Frequently weight loss is the only stated
goal and the focus is on diets and gimmicks that make promises they cannot
keep. Whether a product or workout gimmick, the promises they make are way over
the top.
When the goal narrows to weight loss only it limits the
ability to see the other areas where success is achieved. The fact that someone
who is not in the best of health decided to do something about it is a marker
of success because just the act of getting up and moving is healthier than
sitting and doing nothing. Consistency should always be one of the milestones
as well as any positive changes in diet no matter how minimal. These are just a
few and for each person the milestones are individually assigned depending upon
their health history.
So if you decide to embrace a lifestyle that will improve
your health, outlook and ability to function take a look at what I have to
offer. I hope you choose my services. Competent, capable and compassionate
define my ability to help you reach your goals and learn a lifestyle that will
allow you to maintain them. So whether it is with FITT or someone else I
implore and encourage you to Get Up Get Moving cause .......
CHIT
CHAT WON’T BURN FAT
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