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Ingredients:
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2
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Large chicken breast (protein 16 grams)
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6
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Large carrots
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1
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Large Spanish onion
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2-3
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Pieces of ginger root
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2
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Large red bell peppers
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2
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Large yellow bell peppers
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1 lb
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Brown rice
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1-2
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Full broccoli crowns
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1
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Bottle Teriyaki sauce
Ginger powder
Garlic powder
Olive oil
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Tools
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1
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Sharp cutting knife
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1
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Juicer
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2
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Shallow bowls
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1
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Large stove top wok
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1
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Large cooking spoon
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1
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Large cooking fork
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1
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Cutting board (glass is recommended)
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1
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Measuring cup
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Directions:
1
Clean your chicken and then slice it into medallions
or strips (your preference)
2
Juice your ginger until you have approx. 4-6 ounces
3
Mix approx 6 oz. of ginger with 8 oz. of teriyaki
sauce in bowl and place sliced chicken in the ginger/teriyaki marinade for
approx. 1-2 hours. Make certain to use eating fork to tenderize sliced chicken
4
Slice onions, carrots, and peppers into long slices
and a medium thickness
5
Place carrots in 2+ cups of warm water while chicken
is marinating. You will save and use this carrot sweetened water for the rice
6
Slice broccoli crowns into smaller more manageable pieces.
7
Heat your large wok on the stove top and cover bottom
of wok with olive oil 1/8 inch
8
Keeping heat high place marinated chicken slices in
wok and sear both
sides. Do not
cover wok!
9
Let chicken cook until done without covering wok, and
constantly shifting chicken to insure thorough cooking and prevent burning.
10
Remove chicken and reduce the heat a little. Pour in
additional olive oil and allow to heat
11
Place sliced broccoli and carrots in first and allow
them to cook until texture softens a little. (maybe 2-3 minutes)
12
Place remaining sliced vegetables in the wok with the
carrots and broccoli and allow to soften some while constantly stirring.
13
Pour ½ cup of teriyaki sauce (not the marinade) and
sprinkle liberally with ginger, and garlic powder
14
Allow to cook for 10-12 minutes constantly stirring
and do not cover so you may keep vegetables crisp.
15
Mix in the cook chicken
16
Cook rice and serve with stir fry
Prep time is about 90 minutes but every bite makes the time worth it.
I hope you enjoy this recipe and please notice there is No Sodium. It is not needed as the
flavor from the teriyaki and ginger, peppers, onions and carrots are quite
enough flavor. The mix of the pungent ginger and aromatic teriyaki will carry
your taste buds away on a culinary adventure. Enjoy and let me know how you
like it. Send some recipes and I will post them here crediting your culinary style. Have a great weekend
Get Up Get Moving, Get Well and remember,
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