Tilapia
Ingredients:
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2 lbs.
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Tilapia (approx. 8 pieces)
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8 oz. can
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Lightly salted or no salt Cashews
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|
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Pepper
Old Bay
dry ground Ginger
Mayonnaise
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Directions:
1. Use
food processor or other tool to grate the cashews to a powder.
2. Pour
ground cashew into a medium size casserole dish.
3. Season
with the Old Bay, Ginger, and Pepper to taste.
4. Put
2 tablespoons of mayonnaise in a small bowl.
5. Use
a barbecue brush to paint each piece of tilapia on both sides with a thin
coating of mayonnaise.
6. Place
each piece individually in the ground cashews until fully covered on both sides.
7. Place
in a baking pan after covering with non stick spray. Do not cover.
8. Place
in oven at 350 degrees for approximately 10 minutes on each side or until
coating is brown and crisp.
Prep time 15 minutes
Total time 30-40 minutes
This a great recipe if you like fish and want to add some variety to the preparation. This a great tasting low fat recipe for anyone who enjoys eating good food. It is easy to prepare and easy to cook. It is even easier to eat. Enjoy and share this recipe with your friends and family. The only added fat is from the cashews and it is minimal.
Alright everyone, after you eat you know what to do. Get Up Get Moving, Get Well, and remember,
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