“Remember” Day 3 – “God
Within ”
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT:
“Remember” Day 3 – “God Within ”
The Body Connection: Remember, exercise is a way of
expressing God within. Every time we consciously train your body you are doing
spiritual work to express more love, light and joy that lives within you.
The Essence of life lives within you; therefore every weight you lift is the
expression of the Universal presence of God. Your physical practice is
about creating a body-temple that is without the pain and weakness that may
hinder your spiritual work.
After a hard, vigorous training session, our
bodies release hormones called endorphins, imbuing us with a euphoric feeling
that is chemically induced. I call it the God Vibration. The
next time you finish your physical practice, take a moment and acknowledge
the God Vibration. Be still, and once you feel it, recognize
it as a space of gratitude. When we exercise, it becomes a tool for
reaching our inner being.
Meditative Thought: The only limitations you have are the
ones you place upon yourself. God is bigger than any situation, any
problem. See beyond your human limitations and catch the divine vision of
God that is within you.
Today’s Action Plan: Today, remember that the Universal
presence that lives within you is boundless, without limits. As you work out,
create a mantra that reminds you that you have the power to do all things.
Affirmation: Just for this moment…just for this
breath, I remember that God lives within my soul and that I can do
anything. Amen
Skip Jennings, ALSP,
CPT
Licensed Spiritual
Counselor/Personal Fitness Trainer/Transformation Coach
For more information about spiritual
counseling, fitness training, or life coaching visit:www.skipjennings.com
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