Tuesday, October 30, 2012

GETTING HEALTHY WILL REQUIRE


How Fit Can You Get

Policy Change









Existing research provides clear evidence that food deserts exist in numerous low-income communities and communities of color across the country, and that they have significant negative impacts on health, social equity, and local economic development. The balance of the research strongly suggests that making affordable, healthy foods more available to under served residents will lead to their making healthier choices about what to eat and, ultimately, better health, while contributing to economic and neighborhood revitalization.

While there is general agreement in the literature about the lack of access to healthy foods and increasing evidence about its consequences, fewer researchers have focused on the question of what are the most effective solutions. This search has largely been taken up by impacted communities and their advocates and supporters. Across the country, they are:

• Attracting or developing grocery stores and supermarkets;
• Developing other retail outlets such as farmers’ markets, public markets, cooperatives, farm stands, community supported agriculture programs, and mobile vendors (and ensuring public benefits can be used at these venues);
• Increasing the stock of fruits, vegetables, and other healthy foods at neighborhood corner stores or small groceries;
• Growing food locally through backyard and community gardens and larger scale urban agriculture; and
• Improving transportation to grocery stores and farmers’ markets.

Communities are using a variety of strategies to increase access to healthy foods, and their efforts provide several lessons for policymakers at the local, state, and federal level.

Until more systemic solutions are instituted, transportation barriers to fresh food markets need to be removed. Community groups and planners should evaluate existing transportation routes and improve coordination of bus routes, bus stops, and schedules or add van pools or shuttles to maximize transit access to grocery stores and farmers’ markets.

Longer-term transportation and land use planning should promote the co-location of food retail, transit access, and affordable homes. Communities and retailers can launch programs such as mobile markets, grocery shuttles, and grocery van delivery to improve access to healthy food. Community groups, residents, researchers, and government agencies should work together to identify areas that lack access to healthy food and to understand local economic conditions and regional food systems. Areas lacking access should be prioritized, strategies for action need to identified, and then advocates need to demand the resources, programs, and policies to solve the access problem.

Once underway, efforts should be monitored to examine progress over time, and advocates should seek the expansion of successful approaches.   Cities have many policy tools they can use to incentivize and promote healthy food retail including land use planning, zoning, economic development and redevelopment, and nutrition assistance. A recent analysis of retailers’ location decisions found that the land availability, market demand (and data demonstrating that demand), construction and operations costs, and approval/zoning requirements all pose barriers to locating in underserved urban areas.

Cities can help overcome these barriers by providing publicly owned land for food retailers, helping with land assembly, and identifying and marketing sites for grocery store development. Several cities have conducted internal assessments to understand how their agencies and departments can foster healthy food retail in under served neighborhoods.

Successful policies and programs need to be replicated and brought to a greater scale to increase healthy food access. A problem with such broad and negative impacts on health, economy, and equity warrants a focus at all levels—community, state, and national. Now is the time for bold, nationwide efforts to ensure that healthy food choices are available to all.

So after reading this what do you think about the policies to remove certain foods from the shelves? According this when presented with a healthy choice most often people will make the better choice of fuel. So where is the government in all of this? The quiet is deafening when it comes to the topic of our poor health directly caused by the foods that are denied to poorer communities. As a result we often choose what is available and if you are poor whether urban or rural, it is unlikely the best fuels will be available.

It is funny when you set out to do one thing and find yourself being drawn to a broader topic. I believe it will probably become what propels me to get involved again since it will take more than my blog to demand this issue is addressed. I know this is as major a long term threat as there is to the future of our communities and our country as any that exist. Our government allows the lobbyist pay for the policies that are in their monetary best interest without one concern for what happens to you and I. Look around you, “Are you better off?” In the context of health, the answer is a definitive and loud No!

Question is what do we do about it? Well first you need to get involved and educate yourself. Second share the information with your family and friends and encourage them to do something different. Third use the tools available to contact your local legislators and attend the community meetings to voice your concern. We cannot sit back and wait. Our health is getting worse and we are ingesting more chemicals in order to merely function. So Get Up Get Moving, to improve your health and the health of your community.

Remember, “CHIT CHAT WON’T BURN FAT”

Monday, October 29, 2012

GRAB A BANANA AND


How Fit Can You Get


EXFOLIATE YOUR SKIN.









Check out a great banana body sugar rub recipe here.

Banana Body Sugar Scrub


Bananas are a natural for body care. Their creamy pulp is luscious and soothing, and works well as a carrier for other ingredients. Banana is nourishing and moisturizing and can be used for gentle exfoliation and skin-tightening.

In this simple formula, bananas and sugar are combined for a wonderfully aromatic and gently exfoliating body scrub.


INGREDIENTS
1 ripe banana
3 tablespoons granulated sugar
7+ teaspoon pure vanilla extract or your favorite essential oil (optional)

Mash ingredients together with a fork into a chunky paste. Do not over mix or it will become too watery.
If you want a banana scrub for your face, reserve some of the banana and mash it separately without sugar.
In the shower, before turning the water on, slather the sugar mixture and gently massage over your
body.
For your face, gently massage plain banana there, avoiding the eye area.
Rinse off with warm water.

I know most of the males won't use this. So ladies try this safe and chemical free inexpensive mix to cleanse away the dead and dry skin from your body. Bring out the luster and shine that is natural for each of us. Forget the drug store and beauty products. Grab a banana and go to work.


CARROTS MAY ENERGIZE


How Fit Can You Get

Brain and Body and Palate








Last week my wife told me about a dish she had seen in a restaurant recently. She said it was made with shredded carrots and mayonnaise similar to the way one may prepare tuna for a sandwich. I gave it some thought and initially I did not think it was something I wanted to try. Later while at a very nice produce store I purchased 3 lbs. of carrots, peppers and onions.  

When I returned home I used a small food processor to grind the carrots into small pieces. I chopped a small onion and a few red peppers into very small pieces as well and added them together in a medium size bowl. Note chop the onions and peppers by hand since the processor will liquefy them if you are not careful. I also recommend using a glass bowl because the carotene will stain a plastic bowl permanently. I added 3-4 tablespoons of mayonnaise, black pepper, minced garlic, salt, with raisins and sunflower seeds. Mix well with a cooking spoon and you are done.

When I tasted this new mix it exploded with a wonderful mix of flavors cascading around my mouth. I did not expect it and it caught me off guard. Not only was it delicious but it was energizing as well. My body felt charged as did my brain. This was a pleasant surprise and I was excited and wanted to immediately share it with my wife since it was her idea. 

Alas I had to wait for her to come home from work and it seemed like forever since I wanted to eat this super healthy and tasty meal. There is no meat, minimal fat with plenty of flavor for your palate and nutrients to heal your body after a long day at work.

Another great thing is it is also versatile. You may add other ingredients particularly naturally sweet fruits like pears or pineapples depending on your taste. I really recommend you try it with the variation that puts your mark on it and share with family and friends. They will love it.

Ingredients:
3 lbs
Carrot
4 oz.
Finely chopped onions
8 oz.
Finely chopped red pepper
1 tsp.
Salt
2 tsp.
Pepper
1 cup
Raisins
½ cup
Sunflower seeds
4 tbsp
Mayonnaise
1 tsp
Minced garlic

Directions:
1.  Use a food processor and grate the carrots into small pieces.
2.  Mix ingredients in bowl and stir until well mixed.
3.  Sit down and enjoy or share with friends and family

This is also a time friendly recipe as it took less than 30 minutes to prepare and the cleanup is easy and quick as well. There is almost no fat and it is nutrient rich providing a high powered fuel to propel you through the rest of your day. Eat this for lunch and that 3:00 p.m. energy melt down will be history. So Get Up Get Moving and Get Healthy and remember,

CHIT CHAT WON’T BURN FAT