Friday, September 21, 2012

BEGINNING LEGS

How Fit Can You Get



Legs                                                 Sets                            Repetitions

Leg extensions                                      3                                  12-15

Leg-Extensions


Leg curls                                               3                                  12-15






Dumb bell squats                                  3                                  8-12




Dumb bell lunges                                  3                                  8-12




Dumb bell Calf raises                             3                                   10-15
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