WHAT IS THE VALUE OF A FIG?

Broiled Honeyed Figs with Sabayon

Fresh and dried figs are rich in fiber and high in iron boosting energy and promoting healthy blood.

Figs are usually available dried as fresh figs are easily damaged and have a very short shelf life.This delicious fruit contains good amounts of fiber,most of it soluble, which help prevents heart disease  Figs are a good source of several minerals and vitamin B6, with additional small amounts of a range of B vitamins, folate with several other minerals and vitamins. They are a concentrated source of potassium and are rich in calcium, magnesium and iron. They are also high in calories and should be eaten in moderation.

• Contain sterols which help lower blood cholesterol.
• Good source of natural energy and sugars.
• Good source of potassium to prevent fluid retention.
• Dried fruit is an excellent source of iron, for healthy blood and of calcium for bone density.

Preparation:

1. 8 ripe figs halved
2. 4 tbsp honey
3. Leaves from 2 fresh rosemary sprigs finely chopped.
4. 3 eggs

Broiled Honey Figs with Sabayon:

1. Preheat the broiler to high. Arrange the figs, cut side up, on the broiler rack. Brush with half the honey and scatter over the rosemary
2. Cook under the preheated broiler for 5-6 minutes or until just beginning to caramelize.
3. Make the sabayon by lightly whisking the eggs with the remaining honey in large heatproof bowl, then set over a saucepan of simmering water. Use a handheld electric whisk beat the eggs and honey together for about 10 minutes or until pale and thick.
4. Place 4 fig halves on 4 serving plates, add a generous spoonful of the sabayon and serve immediately.

Try this out for a healthy after dinner dessert that is nutritious and filling. Once you finish please Get Up Get Moving and Get Well cause we know...

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