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| He was funny |
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| Power Walking Senior |
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| She was nice but her dog was nervous |
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| Elderly couple out for a walk |
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| High Schoolers Training |
Enjoyable activities to keep in mind as the weather gets better. As it gets warmer getting outside and moving in the sun is a great idea. Not only is there the exercise to consider but an essential vitamin is provided by the sun. It is vitamin D and it is an essential vitamin for our brain our organs, muscles and bones.
Most people north of the equator are deficient in Vitamin D because we do not get enough sunshine. Not our fault there is not enough provided due to the weather. However supplements will help but going out in the beautiful sunshine is the most effective.
So Get Up Get Moving Get Out Because....
CHIT CHAT WON'T BURN FAT
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