ALL NATURAL CHEMICAL FREE

HEALTH & BEAUTY TIPS Vol. 1

Good Day Readers,

I want to provide you some inexpensive alternatives that will reduce your exposure to unnecessary chemicals. Try them out and let me know how they work for you. I have tried #2 and #3 and they work well for me. #1 is beyond my ability since I have a shaved head. 

1. TREAT DAMAGED HAIR. Here is the best damaged hair natural treatment available.  It’s Bananas!

By Randy Fritz

Ingredients:

2 or 3 ripe bananas

Directions:

- Puree the banana completely. This is important.

- Pour the banana mixture into a glass or bowl'

- Add a few tablespoons of water during the process to get it out of the blender'

- With your hands, massage the banana puree into your hair

(This will fell smooth and milky like a conditioner should, and it does not have chemicals in it)

- Relax and wait 15 minutes.

- Rinse and shampoo your hair

2. WHITEN TEETH. Dying for some pearly whites? Rub banana peel on your teeth for about two minutes every time you brush and you'll be well on your way to that perfect smile.

3, PREVENT WRINKLES. 3 Times a Week Banana Anti-Aging Mask

By Annie B. Bond

INGREDIENTS

1 small banana

2 tablespoons fresh heavy cream

1 tablespoon organic honey

1 tablespon oat flour

Bottled or spring water

Rose hydrosol.

METHOD

Mash the banana, using the back of a fork, and then add cream, honey, and flour. Stir to mix well. You may need to add a little more cream or flour to obtain the consistency of thick cream of yogurt.

Apply mask to the clean face, including the area around the eyes and the neck, and leave on for 30

minutes. Rinse off with bottled or spring water and cotton pads, and dab on a little rose hydrosols, and allow to dry naturally.

Effect: nourishes

Skin types: dry, aging

Frequency of use: 3 times a week

Shelf life: 6 hours in refrigerator

Preparation time: 5 minutes

Treatment time: 30 minutes

Note about hydrosols: hydrosols are a byproduct of steam distillation, created while extracting essential oil. Hydrosols have properties similar to those of their related essential oils, although inevitably in a less concentrated form, but they are enriched with various water-soluble active ingredients. Their gentleness makes them an excellent way to tone, hydrate, and re-balance the pH of the skin, so they are frequently recommended as final cleansers/toners after cleansing or nourishing masks.

Removing as many unnecessary chemicals from our environment is essential to improving our health. Since we often do not know what is in the products we use even after reading the label, it is important to use natural substances whenever available. It takes a little more effort on our part however the benefit is removing one more source of unknown potentially harmful chemicals from our lives.

So let's Get Up Get Moving and Get Well and remember,

"CHIT CHAT WON'T BURN FAT"